Athlytic: AI Fitness Coach 5.0.2

Athlytic: AI Fitness Coach 5.0.2

MyndArc, LLC – Freeware – iOS
out of 5578 votes
Latest Version
5.0.2
Safe to install
image/svg+xml EXCELLENT User Rating

Athlytic is a comprehensive data analysis tool that turns the information collected by your Apple Watch into valuable insights. It provides a range of features to optimize your training and monitor your overall health.

Recovery

Athlytic utilizes your heart rate variability and resting heart rate to calculate your current level of recovery. This information helps determine your readiness for training.

Exertion and Target Exertion

Athlytic continuously monitors your cardiovascular load and provides you with a personalized Target Exertion range based on your recovery level. This range guides you in optimizing your training efforts.

Target Sleep

Athlytic takes into account various factors such as recovery, exertion, sleep, and sleep debt to recommend an ideal sleep goal for the night. It also suggests an optimal bedtime to align with your circadian rhythm.

24/7 Health Monitor

Athlytic keeps track of your HRV, resting heart rate, blood oxygen levels, respiratory rate, and wrist temperature throughout the day. It alerts you if any of these metrics fall outside of your normal range.

Tagging

You can easily make notes about specific activities using a wide selection of available tags. Athlytic analyzes how these activities impact your recovery and sleep.

Workout Logging and Tracking

Athlytic allows you to track every workout and provides detailed insights such as heart rate zones, effort scores, intensity levels, aerobic and anaerobic analysis, and more. Additionally, it offers post-workout analysis with information on cardio fitness, heart rate recovery, and the effect of the workout on HRV.

Trends

The Trends section in Athlytic provides comprehensive and visually appealing charts, including recovery vs. exertion analysis, weekly cardio load, energy consumed and burned, heart rate recovery, and cardio fitness.

Sleep Analysis

Athlytic provides a detailed visualization of your sleep, covering various aspects such as sleep stages, sleep performance, restorative sleep analysis, sleep debt, sleep consistency, sleep latency, efficiency, heart rate dip during sleep, and metrics like HRV, heart rate, respiratory rate, and blood oxygen levels.

Complications and Widgets

Athlytic offers a collection of over 8 complications for your Apple Watch face. These include recovery, exertion, blood oxygen, net energy, daily HRV chart, daily HR chart, daily energy burned & macros, and stress. Additionally, it provides over 11 home screen widgets for quick access to important metrics.

Notes:

  • Athlytic can be used without an Apple Watch, but some features require HRV and resting heart rate data collected by an Apple Watch.
  • Athlytic integrates with the Health App on your iPhone to retrieve relevant data for analysis.

Subscription Information

- Subscribers receive a one-week free trial of Athlytic.

- Any unused portion of the free trial period will be forfeited upon purchasing a subscription.

- Payment will be charged to your iTunes account upon confirmation of purchase.

- Your subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current subscription period.

- Depending on your chosen subscription length (monthly or annually), you will have access to the full iPhone app for the respective periods.

- Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will be charged at the original subscription price.

- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.

- For more information, please read our terms of service and privacy policy.

Overview

Athlytic: AI Fitness Coach is a Freeware software in the category Home & Hobby developed by MyndArc, LLC.

The latest version of Athlytic: AI Fitness Coach is 5.0.2, released on 07/03/2024. It was initially added to our database on 10/02/2023.

Athlytic: AI Fitness Coach runs on the following operating systems: iOS.

Users of Athlytic: AI Fitness Coach gave it a rating of 5 out of 5 stars.

Pros

  • Personalized workout plans tailored to individual fitness levels and goals
  • Offers detailed exercise instructions and demonstrations for proper form
  • Tracks progress and provides feedback to help users stay motivated
  • Includes a variety of workout routines to keep things interesting and prevent boredom
  • Ability to communicate with a virtual AI coach for support and guidance

Cons

  • Some users may prefer the guidance of a human coach for personalized feedback
  • The app relies on users accurately inputting their data and progress for optimal results
  • May not be suitable for those who prefer in-person gym classes or social workout environments

FAQ

What is Athlytic: AI Fitness Coach?

Athlytic is an AI-powered fitness coaching app developed by MyndArc, LLC that personalizes fitness plans and tracks progress to optimize workouts.

How does Athlytic create personalized fitness plans?

Athlytic analyzes user data, including fitness goals, current fitness level, and preferences, to generate customized workout programs tailored to individual needs.

Is Athlytic suitable for beginners?

Yes, Athlytic is designed for users of all fitness levels, including beginners, providing scalable workouts and guidance based on user capabilities.

Can I track my progress with Athlytic?

Absolutely! Athlytic allows users to log workouts, monitor improvements, and review progress through detailed analytics and feedback.

Does Athlytic support nutritional guidance?

Yes, Athlytic provides nutritional recommendations and meal planning tips to complement the workout programs.

Is there a subscription fee for Athlytic?

Yes, Athlytic offers a subscription model that includes various membership tiers to access premium features and content.

Does the app require internet access?

While basic functionality may require internet access for initial setup and updates, many features can be used offline once downloaded.

Are there any community features in Athlytic?

Yes, Athlytic includes social features that allow users to connect with others for motivation, challenges, and sharing achievements.

What devices are compatible with Athlytic?

Athlytic is compatible with both iOS and Android devices, as well as wearables like fitness trackers and smartwatches.

How can I get support if I have issues with the app?

Users can access customer support through the app or contact MyndArc, LLC via their official website for assistance.

Screenshots (Click to view larger)

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